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Advanced Stretch: Okay – admit it. Stretching is something you rarely do effectively and almost always overlook. If that’s not the case for you there is a good chance you are in the minority. While there has been no conclusive study on the benefits of stretching it has been shown to:

• Improve Flexibility
• Improve athletic performance
• Decrease the risk of activity-based injuries
• Increase muscular blood flow

The Advanced Stretch class focuses on static stretching of all major muscle groups from head to toe. This class is beneficial to individuals not ready for an all-out Yoga class as well as individuals looking for an opportunity to focus on recovery between training days.